Sleeping disorder has become quite prevalent around the world. Around 40 million people in America suffer from sleep disorders every year. Avoiding chronic insomnia can be harmful as it affects the ability to think properly. There are various Over the Counter medications being developed in order to get rid of sleeping problems. Though it provides temporary relief but it affects the body in the long-term. There is a downside of using sleeping pills as they increase the risk of amnesia. The good news is that there are sedating strains that actually work and donâ€™t have any side effect on the body. Cannabis for sleep is the best alternative that continues to make waves through the US.
Cannabinoid components like CBN, THC, and terpenes act as relaxing agents. These active components relax muscle tension and get rid of anxiety. The presence of natural elements that can reduce stress makes CBD the most preferred anti-depressant that can provide you with a good nightâ€™s sleep. It works in your body without messing up with your hormones; rather cannabinoid has the ability to improve metabolism. It is a stress relieving agent that is safe, and you can use it in the long-term. Not only does it reduce sleeplessness but it also helps you wake up recharged.
Sleeping pills increase suicidal tendencies in a human being. People often classify them as sedative hypnotic drugs. Two of the most common medicines consumed by a vast population in the US are Ambien and Lunesta. More than 10 million Americans consume Ambien today. Along with this, doctors have started prescribing psychiatric drugs to some of the patients. Once a patient develops addictive symptoms, then it becomes difficult to reduce the use of these sleeping pills. A recent survey revealed that more than 50% of patients who consumed medicines like Zoloft, ambient and Lunesta had developed a dependency on these drugs. Withdrawal is almost impossible as these drugs become a part of your system. Extreme withdrawal of these over the counter medications can lead to depression, headache, nausea, and seizures. Some of the common side-effects of the drugs used for insomnia are:
With the presence of so many strains, it becomes difficult to find the right one for yourself. During the early stages, start using indica strain instead of sativa. Indica is the best strain for relaxing your body and inducing sleep. Focus on using strains that have 5% or lower THC, higher the amount of THC the more energized you get. Instead of uplifting your body you need to focus on calming down and experiencing sound sleep. Cannabinoid CBN is the best due to anti-insomnia properties. While purchasing Cannabis for sleep lookout for terpenes as they have sedating effects on the body. Phytol is one of the best terpenes that can reduce pain and generate sound sleep.
Edibles keep you asleep for a longer duration, but they take time to take effect on the body. Consume cannabis edibles two to three hours before you go to bed. You can even try out Cannabis tea or other form of drinkables as it works faster than traditional forms of edibles.
The science behind medical cannabis is that it contains botanical herbs that contain cannabinoids. Aged Cannabis performs better when compared to fresh compounds. They are five times more effective than any sedating agent. Combining terpenoids with natural sleeping aids makes the night even more restful. Chamomile, lavender, and hops contain a higher concentration of terpenes, and they are the best natural remedy for enhancing sedation efficacy. People who suffer from nightmares need strains that lead to a reduction in REM sleep. Less amount of dreams can help you in spending more time in deep sleep. Deep sleep is considered to the best and the most restful phase in the sleeping cycle. Human bodyâ€™s endocannabinoid system plays a major role in managing the sleeping cycle. CBD interacts with the endocannabinoid system to generate peaceful sleep.
Perhaps the biggest difference between sleeping pills and medical cannabis is that sleeping pills are not good for long-term use. Medical Cannabis is made out of pure herbs and consuming the edibles has a positive effect on the body. The major aim is to generate self induced sleep, and this is only possible when CBD reacts properly with bodyâ€™s receptors.