One would be hard-pressed to find someone without a yoga membership and a protein shake these days. Physical fitness has become a trend since the 1980's and is still increasing in popularity. I don't think I heard of anyone growing up who went to a gym because those places were for just athletes who couldn't accept the reality that their college days were over.
Maybe you've seen this for yourself, but people go to the gym to achieve a certain goal but after achieving it, they create new ones because of stress, age and poor lifestyles. While this is not an inherently bad thing, some come to the realization that their new goal comes with consequences. You're not getting the results you wanted, its taking too much time and you have other responsibilities that are being sacrificed, but what now.?
The self-improvement trend that is succeeding bodily fitness (and nutrition) is education of how to make the brain process life better. It's hard to imagine that there was ever a time that people were not that insistent on being smart. As long as you had money, you were okay. As long as there was food on the table, everything was good. We can now journey into both areas simultaneously. What, get smarter and exercise!?!
You see, there have been significant advances in how to gain needed benefits in the gym, mostly due to integrating a healthy plant based and keto diet along with plenty of sleep, water and calming of the mind and experiencing gratitude!
By understanding that you can calm your mind utilizing organic and natural cannabinoid based alternatives and combining that with brain mapping, Outstanding results can occur from a happier healthier and faster processing brain with better focus.
So now, you won't just look better, you will be noticeably happier, more efficient, a better problem solver and more desirable. I mean, who looks good and is smart isn't desirable!?
When we increase the brain processing speed via adding needed cannabinoids into our system and then teaching our brain how to get through some of the hardships and challenges we have survived in life, we become so much healthier.
With that comes job promotion, then comes more money, then more success. With more success more great opportunities exist whether you are 9 or 90.
Your quality of life will improve. You feel better, look younger, you live longer, you live better.
The next big trend will be brain therapy and natural alternatives to increase the brain processing speed which increases value, focus and of course success!
We are seeing evidence from young athletes to stroke victims use the benefits of these therapies and notice the tremendous difference it has made in their daily lives.
Self-help is sometimes considered an ambiguous term but it does factor in psychological truths, depending on the source. In this case, the results are based on empirical data vs speculation or subjective information.
Furthermore, self-help assumes that the person in need of help can actually help him or herself with the information given, but it's not like a meal plan or a fitness regimen. This is real data from your own brain.
Once, having just money was universally attractive, then you had to be smart, staying in shape is always attractive, but now someone who has worked through they're stuff and who has gratitude is the new reality. People simply like to be around people who don't consciously or unconsciously take away energy from others.
And with more and more people being diagnosed to have some levels of anxiety, PTSD, mental disturbance, or those wanting to deal with pressure and crush it, this is a whole new opportunity for self improvement.
Just one more thing:
Be happy, eat and exercise being reasonable and fortify your body with good clean natural unprocessed foods with limited toxins which cause inflammation which messes up your regulatory system. Stay natural, get proper sleep and stop worrying so much.